Kyle Richards revealed the secret to her weight loss journey after denying using Ozempic to shed the pounds. The Real Housewives of Beverly Hills OG hit the headlines after uploading a recent bikini selfie.
Amid her denial of Ozempic use, Shahs of Sunset star Golnesa “GG” Gharachedaghi seemed to imply Kyle wasn’t being honest. Then, Kelly Dodd defended Kyle while throwing shade at GG.
In a recent Amazon Live session, via Us Weekly, Kyle shared how she actually dropped the weight.
“I changed my eating after we were in Europe for a month,” said the 54-year-old. “We were in Europe for three weeks and then Australia for a week, and I had gained weight, and I was like, ‘OK, that’s it.’ No sugar, no carbs, no alcohol.”
Though her plan was to remove alcohol, carbs, and sugar for just a “little while,” the star eventually chose to continue because it felt “so good.”
Kyle went on to say, “Now that I’ve already lost the weight I wanted to lose — I’m not trying to lose anymore — I, of course, will have birthday cake or some pasta, but actually, to be honest, once in a blue moon. I am not following the keto diet, just basically, I eat protein, vegetables, fruit, and carbs once in a while. But I do eat fruits and vegetables all the time, and I really love cereal.”
She also revealed her exercise plan.
“My workout routine, I shake it up — I do something different every day,” shared the star. “I do the Peloton, a very long, extensive ab routine. I’m now doing weights. I always did light weights, but now I’ve increased my weights that I’m lifting. And then I will run, either outside or — depending on the weather — I will run on the treadmill.”