Kyle Richards revealed the secret to her weight loss journey after denying using Ozempic to shed the pounds. The Real Housewives of Beverly Hills OG hit the headlines after uploading a recent bikini selfie.
“I changed my eating after we were in Europe for a month,” said the 54-year-old. “We were in Europe for three weeks and then Australia for a week, and I had gained weight, and I was like, ‘OK, that’s it.’ No sugar, no carbs, no alcohol.”
Though her plan was to remove alcohol, carbs, and sugar for just a “little while,” the star eventually chose to continue because it felt “so good.”
Kyle went on to say, “Now that I’ve already lost the weight I wanted to lose — I’m not trying to lose anymore — I, of course, will have birthday cake or some pasta, but actually, to be honest, once in a blue moon. I am not following the keto diet, just basically, I eat protein, vegetables, fruit, and carbs once in a while. But I do eat fruits and vegetables all the time, and I really love cereal.”
She also revealed her exercise plan.
“My workout routine, I shake it up — I do something different every day,” shared the star. “I do the Peloton, a very long, extensive ab routine. I’m now doing weights. I always did light weights, but now I’ve increased my weights that I’m lifting. And then I will run, either outside or — depending on the weather — I will run on the treadmill.”